:root{
  --verde-escuro:#153a2c;
  --verde-escuro-2:#1f4d3a;
  --verde-medio:#3f8a5f;
  --verde-limao:#8bc34a;
  --coral:#ea7358;
  --coral-escuro:#d6603f;
  --creme:#faf7ef;
  --creme-2:#f2ecdd;
  --texto:#20291f;
  --texto-suave:#4b5a4f;
  --branco:#ffffff;
  --borda:#e3ddca;
  --sombra:0 10px 30px rgba(21,58,44,.10);
  --sombra-2:0 4px 14px rgba(21,58,44,.08);
  --radius:16px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:"Segoe UI",-apple-system,BlinkMacSystemFont,Roboto,Helvetica,Arial,sans-serif;
  background:var(--creme);
  color:var(--texto);
  line-height:1.55;
}
img{max-width:100%;display:block}
a{color:inherit}
.container{max-width:1180px;margin:0 auto;padding:0 20px}

/* ---------- topbar ---------- */
.topbar{
  position:sticky;top:0;z-index:50;
  background:var(--verde-escuro);
  color:#eef7ef;
  border-bottom:3px solid var(--verde-limao);
}
.topbar-inner{
  max-width:1180px;margin:0 auto;padding:10px 20px;
  display:flex;align-items:center;gap:16px;justify-content:space-between;
}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:#fff}
.brand img{width:40px;height:40px;border-radius:50%;object-fit:cover;background:#fff}
.brand-name{font-weight:800;font-size:1.05rem;letter-spacing:.2px}
.brand-name small{display:block;font-weight:400;font-size:.68rem;color:#c9e6cf;letter-spacing:.4px;text-transform:uppercase}
nav.mainnav{display:flex;gap:4px;flex-wrap:wrap}
nav.mainnav a{
  padding:8px 14px;border-radius:999px;font-size:.88rem;font-weight:600;
  text-decoration:none;color:#dfeee1;transition:.15s;
}
nav.mainnav a:hover{background:rgba(255,255,255,.10)}
nav.mainnav a.active{background:var(--verde-limao);color:var(--verde-escuro)}

/* ---------- hero ---------- */
.hero{
  background:linear-gradient(160deg,var(--verde-escuro) 0%,var(--verde-escuro-2) 55%,var(--verde-medio) 130%);
  color:#fff;padding:52px 0 60px;position:relative;overflow:hidden;
}
.hero::after{
  content:"";position:absolute;right:-80px;top:-80px;width:320px;height:320px;border-radius:50%;
  background:radial-gradient(circle,rgba(139,195,74,.35),transparent 70%);
}
.hero-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:36px;align-items:center;position:relative}
.eyebrow{
  display:inline-flex;align-items:center;gap:8px;background:rgba(255,255,255,.12);
  padding:6px 14px;border-radius:999px;font-size:.78rem;font-weight:700;letter-spacing:.4px;text-transform:uppercase;
  color:var(--verde-limao);margin-bottom:16px;
}
.hero h1{font-size:2.5rem;line-height:1.12;margin:0 0 14px;font-weight:800}
.hero h1 span{color:var(--verde-limao)}
.hero p{font-size:1.08rem;color:#dcebe0;max-width:52ch;margin:0 0 22px}
.hero-actions{display:flex;gap:12px;flex-wrap:wrap}
.btn{
  display:inline-flex;align-items:center;gap:8px;padding:13px 22px;border-radius:999px;
  font-weight:700;text-decoration:none;font-size:.95rem;border:2px solid transparent;transition:.15s;cursor:pointer;
}
.btn-primary{background:var(--coral);color:#fff}
.btn-primary:hover{background:var(--coral-escuro)}
.btn-ghost{border-color:rgba(255,255,255,.5);color:#fff}
.btn-ghost:hover{background:rgba(255,255,255,.12)}
.hero-card{
  background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.18);
  border-radius:var(--radius);padding:22px;backdrop-filter:blur(2px);
}
.hero-card h3{margin:0 0 10px;font-size:1rem;color:var(--verde-limao)}
.hero-card ul{margin:0;padding-left:18px;color:#e3efe4;font-size:.92rem}
.hero-card li{margin-bottom:6px}

/* ---------- sections ---------- */
section{padding:52px 0}
.section-head{max-width:680px;margin:0 auto 32px;text-align:center}
.section-head.left{margin:0 0 28px;text-align:left}
.kicker{color:var(--coral-escuro);font-weight:800;letter-spacing:.5px;text-transform:uppercase;font-size:.78rem}
h2{font-size:1.9rem;margin:8px 0 10px;color:var(--verde-escuro)}
.lead{color:var(--texto-suave);font-size:1.02rem}

.pillars{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:18px}
.pillar{
  background:var(--branco);border:1px solid var(--borda);border-radius:var(--radius);
  padding:22px;box-shadow:var(--sombra-2);
}
.pillar .ico{
  width:42px;height:42px;border-radius:12px;background:var(--creme-2);
  display:flex;align-items:center;justify-content:center;font-size:1.3rem;margin-bottom:10px;
}
.pillar h4{margin:0 0 6px;color:var(--verde-escuro-2)}
.pillar p{margin:0;color:var(--texto-suave);font-size:.92rem}

.rule-box{
  background:var(--verde-escuro);color:#eef7ef;border-radius:var(--radius);
  padding:26px 28px;display:flex;gap:18px;align-items:flex-start;
}
.rule-box .tag{
  background:var(--verde-limao);color:var(--verde-escuro);font-weight:800;font-size:.75rem;
  padding:6px 12px;border-radius:999px;white-space:nowrap;letter-spacing:.4px;
}
.rule-box p{margin:0;color:#dcebe0}

.alert{
  border-radius:var(--radius);padding:20px 24px;border:1px solid;
}
.alert-amber{background:#fff8ea;border-color:#f0d99a;color:#6b4e10}
.alert-red{background:#fdf1ee;border-color:#f2c3b8;color:#7a2c1c}
.alert h4{margin:0 0 6px}
.alert p, .alert ul{margin:0;font-size:.93rem}

/* ---------- cards grids (nav to categories) ---------- */
.cat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:22px}
.cat-card{
  position:relative;border-radius:var(--radius);overflow:hidden;border:1px solid var(--borda);
  display:flex;flex-direction:column;text-decoration:none;box-shadow:var(--sombra-2);
  background:var(--branco);
}
.cat-img-wrap{position:relative;aspect-ratio:16/10;overflow:hidden}
.cat-img-wrap img{width:100%;height:100%;object-fit:cover;display:block}
.cat-card-body{padding:18px 22px 22px;background:var(--branco);color:var(--texto)}
.cat-card-body .count{
  display:inline-block;background:var(--coral);color:#fff;padding:4px 12px;border-radius:999px;
  font-size:.75rem;font-weight:800;margin-bottom:8px;
}
.cat-card-body h3{margin:0 0 4px;font-size:1.3rem;color:var(--verde-escuro-2)}
.cat-card-body p{margin:0;color:var(--texto-suave);font-size:.88rem}

/* ---------- toolbar (search/filter) ---------- */
.toolbar{
  display:flex;gap:12px;flex-wrap:wrap;align-items:center;justify-content:space-between;
  background:var(--branco);border:1px solid var(--borda);border-radius:var(--radius);
  padding:16px 18px;margin-bottom:26px;box-shadow:var(--sombra-2);
}
.search-wrap{position:relative;flex:1;min-width:220px}
.search-wrap input{
  width:100%;padding:11px 14px 11px 38px;border-radius:999px;border:1px solid var(--borda);
  font-size:.95rem;background:var(--creme);
}
.search-wrap::before{
  content:"🔎";position:absolute;left:13px;top:50%;transform:translateY(-50%);font-size:.9rem;opacity:.6;
}
.filter-chips{display:flex;gap:8px;flex-wrap:wrap}
.chip{
  padding:8px 14px;border-radius:999px;border:1px solid var(--borda);background:var(--creme);
  font-size:.82rem;font-weight:600;cursor:pointer;color:var(--texto-suave);transition:.15s;
}
.chip.active{background:var(--verde-escuro);border-color:var(--verde-escuro);color:#fff}
.result-count{font-size:.85rem;color:var(--texto-suave);white-space:nowrap}

/* ---------- recipe grid/cards ---------- */
.recipe-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px}
.recipe-card{
  background:var(--branco);border:1px solid var(--borda);border-radius:var(--radius);
  overflow:hidden;box-shadow:var(--sombra-2);transition:.18s;
}
.recipe-card:hover{transform:translateY(-3px);box-shadow:var(--sombra)}
.recipe-thumb{position:relative;aspect-ratio:1/1;overflow:hidden;background:var(--creme-2)}
.recipe-thumb img{width:100%;height:100%;object-fit:cover}
.recipe-num{
  position:absolute;top:10px;left:10px;background:rgba(21,58,44,.85);color:#fff;
  font-size:.72rem;font-weight:800;padding:4px 9px;border-radius:999px;
}
.recipe-obj{
  position:absolute;bottom:0;left:0;right:0;padding:8px 10px;
  background:linear-gradient(0deg,rgba(21,58,44,.88),transparent);
  color:#eafbe9;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.3px;
}
.recipe-body{padding:16px 16px 18px}
.recipe-body h3{margin:0 0 8px;font-size:1.12rem;color:var(--verde-escuro-2)}
.recipe-toggle{
  width:100%;text-align:left;background:none;border:none;padding:0;cursor:pointer;
  display:flex;justify-content:space-between;align-items:center;font-weight:700;
  color:var(--coral-escuro);font-size:.85rem;margin-top:4px;
}
.recipe-toggle .arrow{transition:.2s}
.recipe-card.open .recipe-toggle .arrow{transform:rotate(180deg)}
.recipe-detail{display:none;margin-top:14px;padding-top:14px;border-top:1px dashed var(--borda);font-size:.89rem}
.recipe-card.open .recipe-detail{display:block}
.recipe-detail h5{margin:0 0 4px;font-size:.74rem;text-transform:uppercase;letter-spacing:.4px;color:var(--verde-medio)}
.recipe-detail p{margin:0 0 12px;color:var(--texto-suave)}
.recipe-detail .momento{
  display:inline-block;background:var(--creme-2);padding:4px 10px;border-radius:999px;
  font-size:.78rem;font-weight:700;color:var(--verde-escuro-2);margin-bottom:12px;
}
.caution{
  background:#fff8ea;border:1px solid #f0d99a;color:#6b4e10;border-radius:10px;
  padding:10px 12px;font-size:.82rem;margin-top:8px;
}
.caution strong{display:block;font-size:.72rem;text-transform:uppercase;letter-spacing:.3px;margin-bottom:2px}

.empty-state{text-align:center;padding:60px 20px;color:var(--texto-suave)}

/* ---------- plan table ---------- */
.plan-table{width:100%;border-collapse:collapse;background:var(--branco);border-radius:var(--radius);overflow:hidden;box-shadow:var(--sombra-2)}
.plan-table th,.plan-table td{padding:13px 16px;text-align:left;font-size:.9rem;border-bottom:1px solid var(--borda)}
.plan-table th{background:var(--verde-escuro);color:#fff;font-weight:700;font-size:.78rem;text-transform:uppercase;letter-spacing:.3px}
.plan-table tr:nth-child(even) td{background:var(--creme-2)}
.plan-table td:first-child{font-weight:800;color:var(--coral-escuro)}

.checklist{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:12px}
.checklist li{
  background:var(--branco);border:1px solid var(--borda);border-radius:12px;padding:14px 16px;
  display:flex;gap:10px;align-items:flex-start;font-size:.92rem;box-shadow:var(--sombra-2);
}
.checklist li::before{content:"☐";color:var(--verde-medio);font-size:1.2rem;line-height:1}

/* ---------- sources ---------- */
.sources{list-style:none;margin:0;padding:0}
.sources li{padding:14px 0;border-bottom:1px solid var(--borda);font-size:.92rem;color:var(--texto-suave)}
.sources li a{color:var(--verde-medio);font-weight:600;word-break:break-word}
.sources li b{color:var(--texto);display:block;margin-bottom:2px}

/* ---------- footer ---------- */
footer{background:var(--verde-escuro);color:#cfe3d2;padding:34px 0;margin-top:20px}
footer .container{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;align-items:center}
footer p{margin:0;font-size:.82rem}
footer .fnote{max-width:640px;font-size:.78rem;color:#a9c6ae}

.tag-obj{
  display:inline-block;background:var(--creme-2);color:var(--verde-escuro-2);
  padding:5px 12px;border-radius:999px;font-size:.72rem;font-weight:700;margin:0 6px 6px 0;
}

/* ---------- personalized weight-management journey ---------- */
.hero-new{padding:68px 0 72px}
.hero-new h1{font-size:clamp(2.35rem,5vw,4rem);max-width:720px;letter-spacing:-.03em}
.hero-new .hero-card h3{font-size:1.35rem;color:#fff;margin:5px 0 14px}
.mini-label{font-size:.72rem;text-transform:uppercase;letter-spacing:.12em;color:var(--verde-limao);font-weight:800}
.pain-section{background:#fff;padding:76px 0}
.pain-section .section-head{max-width:790px}
.pain-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.pain-card{position:relative;min-height:410px;border-radius:22px;overflow:hidden;text-decoration:none;box-shadow:var(--sombra);isolation:isolate;transition:.2s}
.pain-card:hover{transform:translateY(-6px)}
.pain-card:focus-visible{outline:4px solid var(--coral);outline-offset:4px}
.pain-card img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:.35s}
.pain-card:hover img{transform:scale(1.04)}
.pain-overlay{position:absolute;inset:auto 0 0;padding:70px 20px 22px;color:#fff;background:linear-gradient(transparent,rgba(10,37,27,.94));display:flex;flex-direction:column}
.pain-overlay small{font-size:.78rem;color:#d9eadc}.pain-overlay strong{font-size:1.55rem}.pain-overlay em{font-style:normal;color:var(--verde-limao);font-size:.82rem;font-weight:800;margin-top:6px}
.truth-note{max-width:900px;margin:30px auto 0;background:#f4f7ef;border:1px solid #dce7ce;border-radius:14px;padding:17px 20px;display:flex;gap:14px;align-items:flex-start}
.truth-note span{background:var(--verde-escuro);color:#fff;border-radius:999px;padding:4px 10px;font-size:.7rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.truth-note p{margin:0;color:var(--texto-suave);font-size:.9rem}
.support-section{background:var(--creme)}
.routine-banner,.next-step{background:var(--verde-escuro);color:#fff}.routine-banner .container,.next-step .container{display:flex;justify-content:space-between;align-items:center;gap:30px}.routine-banner h2,.next-step h2{color:#fff;max-width:720px}.routine-banner p,.next-step p{color:#cfe3d2;max-width:760px}
.trail-hero{background:#eef4e8;padding:54px 0}.trail-hero-grid{display:grid;grid-template-columns:1.2fr .65fr;gap:46px;align-items:center}.trail-hero h1{font-size:clamp(2.2rem,5vw,3.7rem);line-height:1.05;color:var(--verde-escuro);margin:10px 0 16px}.trail-hero-grid>div>p{font-size:1.1rem;color:var(--texto-suave);max-width:650px}.trail-hero img{width:100%;aspect-ratio:1/1;object-fit:cover;border-radius:26px;box-shadow:var(--sombra)}
.back-link{display:block;color:var(--verde-medio);font-weight:800;text-decoration:none;margin-bottom:26px}.truth-note.compact{margin:24px 0 0}
.recommend-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.recommend-card{display:grid;grid-template-columns:120px 1fr;background:#fff;border:1px solid var(--borda);border-radius:18px;overflow:hidden;text-decoration:none;box-shadow:var(--sombra-2);transition:.2s}.recommend-card:hover{transform:translateY(-3px);box-shadow:var(--sombra)}.recommend-card img{width:100%;height:100%;object-fit:cover}.recommend-card div{padding:17px}.recommend-card span{color:var(--coral-escuro);font-size:.68rem;text-transform:uppercase;font-weight:800;letter-spacing:.05em}.recommend-card h3{margin:3px 0;color:var(--verde-escuro);font-size:1.05rem}.recommend-card p{font-size:.82rem;color:var(--texto-suave);margin:0 0 8px}.recommend-card b{font-size:.78rem;color:var(--verde-medio)}
.text-cta{display:inline-block;margin-top:22px;color:var(--verde-escuro);font-weight:800}.soft-section{background:#f2ecdd}.next-step{margin-top:0}
@media(max-width:980px){.pain-grid{grid-template-columns:repeat(2,1fr)}.recommend-grid{grid-template-columns:1fr}.recommend-card{grid-template-columns:150px 1fr}.trail-hero-grid{grid-template-columns:1fr}.trail-hero img{max-width:430px}.routine-banner .container,.next-step .container{align-items:flex-start;flex-direction:column}}
@media(max-width:560px){.pain-grid{grid-template-columns:1fr}.pain-card{min-height:390px}.truth-note{flex-direction:column}.recommend-card{grid-template-columns:105px 1fr}.hero-new{padding:48px 0}.pain-section{padding:56px 0}}

/* ---------- Assistente Leve app ---------- */
.app-body{background:#edf3ec;min-height:100vh}.app-header{background:var(--verde-escuro);color:#fff;min-height:74px;padding:12px max(20px,calc((100vw - 1120px)/2));display:flex;align-items:center;justify-content:space-between;border-bottom:3px solid var(--verde-limao)}.secure-label,.restart-link{font-size:.78rem;color:#cfe3d2;font-weight:700}.restart-link{color:#fff}
.assistant-shell{max-width:1040px;margin:0 auto;padding:48px 20px 70px}.assistant-intro{display:flex;gap:18px;align-items:center;margin-bottom:28px}.assistant-intro h1{margin:2px 0 4px;color:var(--verde-escuro);font-size:clamp(1.8rem,4vw,2.5rem)}.assistant-intro p{margin:0;color:var(--texto-suave)}.ai-orb{width:60px;height:60px;flex:none;border-radius:18px;background:linear-gradient(145deg,var(--verde-escuro),var(--verde-medio));display:grid;place-items:center;color:var(--verde-limao);font-size:1.7rem;box-shadow:var(--sombra)}
.progress-wrap{margin-bottom:16px}.progress-meta{display:flex;justify-content:space-between;font-size:.78rem;font-weight:800;color:var(--verde-escuro);margin-bottom:7px}.progress-track{height:8px;background:#d8e3d6;border-radius:99px;overflow:hidden}.progress-track span{display:block;height:100%;background:linear-gradient(90deg,var(--verde-medio),var(--verde-limao));transition:.3s}
.assistant-card{background:#fff;border:1px solid #dce5d8;border-radius:24px;padding:30px;box-shadow:0 20px 55px rgba(21,58,44,.11)}.quiz-step{display:none;border:0;padding:0;margin:0}.quiz-step.active{display:block}.quiz-step legend{font-size:clamp(1.35rem,3vw,1.85rem);font-weight:800;color:var(--verde-escuro);padding:0}.question-help{color:var(--texto-suave);margin:6px 0 25px}
.body-choice-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.visual-option,.goal-option,.answer-option{cursor:pointer;position:relative}.visual-option input,.goal-option input,.answer-option input{position:absolute;opacity:0;pointer-events:none}.visual-option{border:2px solid #e4e9df;border-radius:17px;overflow:hidden;background:#fff;transition:.15s}.visual-option img{width:100%;height:175px;object-fit:cover}.visual-option>span{display:flex;flex-direction:column;padding:12px 14px}.visual-option b{color:var(--verde-escuro)}.visual-option small,.answer-option small,.goal-option small{color:var(--texto-suave);font-size:.76rem}.visual-option:has(input:checked),.goal-option:has(input:checked),.answer-option:has(input:checked){border-color:var(--verde-medio);box-shadow:0 0 0 3px rgba(63,138,95,.15);background:#f5faF2}.visual-option:has(input:checked)::after,.goal-option:has(input:checked)::after,.answer-option:has(input:checked)::after{content:'✓';position:absolute;right:10px;top:10px;background:var(--verde-medio);color:#fff;width:25px;height:25px;border-radius:50%;display:grid;place-items:center;font-weight:900}
.answer-list{display:grid;gap:12px}.answer-option{border:2px solid #e4e9df;border-radius:16px;padding:18px;display:flex;align-items:center;gap:15px}.answer-option>span:last-child{display:flex;flex-direction:column}.answer-icon{width:45px;height:45px;border-radius:13px;background:var(--creme-2);display:grid;place-items:center;font-size:1.25rem}.goal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.goal-option{border:2px solid #e4e9df;border-radius:18px;padding:25px 20px;display:flex;flex-direction:column;min-height:190px}.goal-emoji{font-size:1.8rem;margin-bottom:12px}.goal-option b{color:var(--verde-escuro);margin-bottom:6px}
.quiz-actions{display:flex;justify-content:space-between;gap:12px;margin-top:28px}.quiz-actions .btn-primary{margin-left:auto;border:0}.btn-back{background:transparent;border-color:var(--borda);color:var(--verde-escuro)}.form-alert{color:#a33d28;background:#fff2ee;border-radius:10px;padding:10px 14px;margin-top:18px;font-weight:700;font-size:.86rem}.safety-strip{margin-top:18px;background:#dfe9dd;border-radius:14px;padding:15px 18px;display:flex;gap:12px;font-size:.8rem;color:var(--texto-suave)}.safety-strip strong{color:var(--verde-escuro);white-space:nowrap}
.result-hero{background:linear-gradient(145deg,#e9f2e4,#fff);padding:54px 0}.result-hero-grid{display:grid;grid-template-columns:1.2fr .48fr;gap:40px;align-items:center}.result-hero h1{font-size:clamp(2.2rem,5vw,3.7rem);line-height:1.05;color:var(--verde-escuro);margin:12px 0}.result-hero p{font-size:1.08rem;color:var(--texto-suave);max-width:700px}.result-hero img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:24px;box-shadow:var(--sombra)}.ai-badge{display:inline-block;background:var(--verde-escuro);color:var(--verde-limao);border-radius:999px;padding:6px 13px;font-size:.75rem;font-weight:800}.profile-line{display:flex;gap:8px;flex-wrap:wrap;margin-top:23px}.profile-line span{background:#fff;border:1px solid #d9e4d6;padding:7px 11px;border-radius:999px;font-size:.76rem;color:var(--verde-escuro)}
.personal-guidance{padding:25px 0;background:var(--verde-escuro)}.personal-guidance .container{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.guidance-card{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.15);border-radius:16px;padding:18px;display:flex;gap:13px;color:#fff}.guidance-card>span{color:var(--verde-limao);font-weight:900}.guidance-card h2{font-size:1rem;color:#fff;margin:0 0 5px}.guidance-card p{font-size:.78rem;color:#cfe3d2;margin:0}.plan-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.plan-recipe{background:#fff;border:1px solid var(--borda);border-radius:17px;overflow:hidden;display:grid;grid-template-columns:150px 1fr;text-decoration:none;box-shadow:var(--sombra-2)}.plan-recipe img{width:100%;height:100%;object-fit:cover}.plan-recipe div{padding:18px}.plan-recipe span{font-size:.68rem;text-transform:uppercase;color:var(--coral-escuro);font-weight:800}.plan-recipe h3{margin:3px 0;color:var(--verde-escuro)}.plan-recipe p{margin:0 0 9px;font-size:.82rem;color:var(--texto-suave)}.plan-recipe b{font-size:.78rem;color:var(--verde-medio)}.tea-plan{background:#f2ecdd}.seven-days{background:var(--verde-escuro);color:#fff}.seven-days .container{display:flex;align-items:center;justify-content:space-between;gap:24px}.seven-days h2{color:#fff}.seven-days p{color:#cfe3d2}
@media(max-width:800px){.body-choice-grid,.goal-grid{grid-template-columns:repeat(2,1fr)}.result-hero-grid{grid-template-columns:1fr}.result-hero img{max-width:340px}.personal-guidance .container{grid-template-columns:1fr}.plan-grid{grid-template-columns:1fr}.seven-days .container{align-items:flex-start;flex-direction:column}}
@media(max-width:520px){.app-header{min-height:66px}.secure-label{display:none}.assistant-shell{padding:30px 14px}.assistant-card{padding:20px 14px}.assistant-intro{align-items:flex-start}.ai-orb{width:48px;height:48px}.body-choice-grid,.goal-grid{grid-template-columns:1fr 1fr;gap:9px}.visual-option img{height:135px}.goal-option{padding:16px 12px;min-height:165px}.safety-strip{flex-direction:column}.plan-recipe{grid-template-columns:110px 1fr}}

@media (max-width:820px){
  .hero-grid{grid-template-columns:1fr}
  .hero h1{font-size:2rem}
  nav.mainnav{width:100%;justify-content:flex-start;overflow-x:auto}
  .topbar-inner{flex-wrap:wrap}
  .recipe-hero-grid{grid-template-columns:1fr !important}
  .recipe-detail-grid{grid-template-columns:1fr !important}
}